How your nervous system affects your business w/ Dr. Amanda Chan
Download MP3We all know that running a business can be stressful, so it is important to understand how our nervous systems are affected by the tasks and environments we put ourselves in. That’s why I want to introduce you to Dr. Amanda Chan and her incredible story about how she rebuilt her business with the help of understanding and managing the impact that stress has on her nervous system.
Amanda will share how she learned that pain is inevitable, but suffering is optional, and how to use different stress management techniques to reduce the long-term impact of stressors on her body. She has also implemented a 4-day workweek business model, which gives her more control over her time, energy, and mental focus. Additionally, she will discuss how the power of breath can help to calm and reset the nervous system.
So, if you are feeling overwhelmed and stressed out while running your business, make sure to listen to the full episode with Dr. Amanda Chan. She will provide insightful advice on how to interrupt patterns of stress and show you that not all stressors are bad. Get ready to dive into an incredible conversation about how our nervous system affects our business!
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📕 Show Notes 📕
🌟 Meet Guest:
Instagram - https://www.instagram.com/dr.amandachan/
Facebook - https://www.facebook.com/neurooptimization
🌟Connect with Yvi
🏆 Highlights 🏆
00:00 | Introduction
01:00 | The nervous system and how it reacts to stress
02:00 | Amanda’s Story
10:20 | Pain is inevitable, but suffering is optional.
11:18 | Rebuilding a business
14:05 | Running a 4-day workweek business
20:34 | The impact of breath on the nervous system
21:20 | Not all stressors are bad
23:00 | How to interrupt patterns of stress
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